Heal with Yoga

Therapeutic yoga (in Person)

No Classes in Person Right Now

Yoga class designed for students with injuries, chronic pain, as well as students who want to obtain full therapeutic benefits from Yoga.
In this class, postures can be modified to target specific injuries or physical challenges like back strain, chronic back pain, sciatica, rotator cuff injury, knee replacement, and many other musculoskeletal conditions. This is a slow-paced yoga class using the support of props.

Online Yoga Classes

Monday - Wednesday - Friday   9:00 am

A slow-paced yoga class that focuses on the fundamental postures with deep awareness. It introduces the basic principle of alignment as well as the precise actions in the body. Wednesday class includes a breathing practice at the end of the class.

Although the class is online, posture modification and alternative are given so student can adjust the practice to their body and need. All levels welcome.

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Private Yoga Therapy

By Appointment Only

Yoga therapy treatments are tailored to your needs and abilities. I use a combination of exercises, stretching and strengthening, yoga postures, breath-work. This is a hands-on approach to facilitate the reduction of pain, increase the range of motion, and release muscle tension.  Yoga Therapy treatment includes clients' education about body mechanics and correct posture.